They’re great, right up until they fall out of your ear on that cross country run and disappear. Bluetooth over the ear headphones will give better sound, but are cumbersome, vulnerable to even light drizzle, and soon soak up sweat.
The solution is to find some wireless earpods that are linked to each other by a loop. They won’t pinch your ears and if they fall out, you won’t lose them. Remember to try before you buy.